The Official And Now Love Podcast: www.andnowlove.com Dr. Lauren Dolinsky: www.laurendolinsky.com Dr. Lauren Dolinsky returns to And Now Love for a conversation all about hope—especially the kind that shows up when we’re doing the harder inner work and feel tempted to give up. Together with Cynthia, she explores how the unconscious speaks in symbolic language, offering “messages of hope” alongside the darker material we’re often trying to heal. They unpack a striking dream of a small, angelic-looking woman in a white gown who simply promises, “I will do it,” as an image of support that bypasses the intellect and lands in the body as reassurance. The discussion turns toward what happens when we challenge a “false North Star”—old beliefs that once protected us, but later keep us stuck—and why fear can intensify right before real change. You’ll hear how dreams can mirror liberation: from the image of a “real feeling self” no longer smashed into a suitcase, to learning what it means to give yourself permission to be you. Lauren also shares poignant patient-dream snapshots—like a foundation being painted pink and a bowl of heart-shaped cereal floating in milk—as simple symbols that remind us we can take in love and rebuild from the inside out. The episode closes with a grounded invitation: look for the “gold” in your dreams, and let hope be part of the process—not a prize you earn at the end. Host: Cynthia Marks, creator/host of And Now Love. Featured Guests: Lauren Dolinsky, PSYD LMFT, CA Licensed Marriage & Family Therapist Core ideas: dreams, the unconscious, dream symbols, dream examples, healing Episode length: 00:53:31 Follow our socials: Instagram / / andnowlove.podcast Facebook / / And Now Love Podcast Youtube / / @AndNowLovePodcast TikTok / / and.now.love.podc 00:00 – Why “Hope” (and why we need it now) 07:20 – The angel dream: “I will do it” 14:40 – When healing gets scary (and why that can be a sign) 22:01 – Symbols, numbers, and personal meaning 29:21 – Rebuilding the foundation: water + a “fresh start” 36:41 – “Living near the unconscious” (the white house) 44:01 – Inside-out change + hopeful patient dreams 51:21 – Closing thoughts + invitation to look for hope