In this episode of the Liberated Life Series, Josh Trent exposes why people pleasing and being nice are a fear-based survival response, and offers easy solutions on how to stop people pleasing and finally start setting healthy boundaries. *Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com Show Notes 👉 https://joshtrent.com/757 [00:00] Intro [00:00] Niceness vs. Kindness [02:35] Somatic Recognition + Body Awareness [13:05] Language + Identity Transformation [15:40] Practical Implementation Strategies [19:45] Stop Being a "Nice Girl" [20:55] Parenting + Generational Patterns [22:00] Identity + Values Framework [25:55] Setting Boundaries in a Workplace Instagram: https://instagram.com/wellnessandwisdom Website: https://wellnessandwisdom.com Community: https://liberatedlife.com Up to 40% off best wellness products: https://joshtrent.com/store