Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Understanding the balancing act between ketosis and autophagy may help you get the most out of your exercise and fasting sessions. We'll explore some of the new mechanisms and research that you may find helpful. ---------------------------------- TOOLS & VIDEO GEAR----------------------------------------- ➢New Berberine formulation https://amzn.to/2WaxRsx ➢Cleanest Omega-3 Fish Oil https://amzn.to/2xs08CC ➢Save on MCT & Exogenous Ketones https://www.perfectketo.com/HIH/10off Get $10 OFF with code HIH10 ➢ Save $50 on a new generation 2 OURA ring, use promo code HIH at checkout @ https://ouraring.com -----------------------------------------Lets Connect!-------------------------------------- ➢ Audio podcast: https://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- Key Timestamps----------------------------------