*Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com Learn more 👉 https://joshtrent.com/725 Get ALL Josh's trusted products (10-40% off!) 👉 https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=vxccPz1-50I&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=vhGtoql_GUY&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=GNKrVz05QrA&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy - Our brains are being hacked by our phones - Phones control our lives and we're addicted to them - Time is an illusion; we only have the present moment - Our attention is the most valuable currency - Technocrats aim to monetize every aspect of human life - The first 30 minutes after waking is crucial for mental clarity - Avoid checking your phone immediately upon waking - Technology companies design apps for variable reward and dopamine hits - We are the product; our attention is monetized - Importance of being aware of why we check our phones - Limbic system driven by novelty and self-preservation - Check in with yourself before using your phone - Recognize the subtle dopamine rush from phone use - Casinos and phone apps use similar addictive design principles - Possibility of resetting the mind in 3 days - Importance of awareness in breaking technology addiction - Suggestion for nature retreats or vision quests for severe tech addiction - A three-day digital detox plan - Put the phone on airplane mode or silent, keep it out of reach - Spend the first 30-60 minutes of the day without checking notifications - Consider quarterly technology detoxes We ALL have problems. Stop hiding. Start living life liberated. The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this space, we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. We simplify complex ideas, information, and knowledge into practical wisdom to make your life liberated while enjoying and trusting the process. Each episode is artfully crafted to go an inch wide and a mile deep into the Wellness Pentagon: Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few dare to ask, helping YOU break free from self-sabotage, limiting beliefs, and negative patterns. Gain lifelong confidence, clarity of purpose, and practical tools to play a new reality game. Every episode is built from Josh's proprietary methods of teaching and communicating both science and spirit through: • The Wellness Pentagon • Emotional Intelligence + Inventory (EI2) • Emotional Epigenetics LIBERATED LIFE TRIBE Crave more transformation? Join the Liberated Life Tribe! A community of like-minded individuals committed to breaking free from limiting beliefs and embracing a life of holistic well-being. As part of this tribe, you'll connect with others on a journey toward personal transformation and access exclusive content designed to empower you to live with purpose and freedom. ➡️ Join today: https://liberatedlife.com #JoshTrent #Podcast #PersonalGrowth #SelfImprovement #SuccessMindset #HolisticLiving #Mindfulness