ዲና አስፋን ለማግኘት ይህን በዚህ ሊንክ እንክ እና ስልክ ቁጥር ይጠቀሙ https://linktr.ee/Mentalweg ዲና አሰፋ፦ +251909585790 The Truth About Anxiety, Social Media Deception & True Success with Dina Sisay | ALIVE PODCAST Welcome back to the ALIVE PODCAST, hosted by Abrham Fantu! In today’s incredibly important and deeply moving episode, we sit down with Dina Sisay—a dedicated Ethiopian psychologist, passionate mental health advocate, and the visionary founder of Mental Weg. In this eye-opening conversation, we tackle some of the most pressing psychological and societal issues we face today. Dina breaks down the intense societal pressure of feeling the need to "marry before 30" and the hidden realities behind our daily anxieties. We explore the dangerous misconception that success requires suffering, the true characteristics that separate successful people from unsuccessful ones, and why asking for help can painfully feel like "standing naked." We also take a deep dive into the digital world. Dina reveals the shocking, deceptive side of social media and AI, explaining how these platforms are silently destroying our mental peace and why we can no longer afford to stay silent when we see wrongs online. From defining true spiritual life to recognizing when people are using us, this episode is a massive wake-up call and a guide to finding true meaning in life. Join the Alive Community! Our analytics show that 76% of our viewers are not yet subscribed. Conversations about mental health can truly save lives. If Dina’s insights helped you, please LIKE this video, SHARE it with your loved ones, and hit the SUBSCRIBE button to help us reach our goal of 1 million subscribers! 00:00 - መግቢያ፡ ተስፋ እና ስራን ስለማመጣጠን እንዲሁም ስለ ስሜት መዛል (Burnout) አጭር ማጠቃለያ። 02:42 - እራስን ማስተዋወቅ፡ ሳይኮሎጂስት ዲና ሲሳይ ስለ ስራዎቿ የሰጠችው ማብራሪያ። 04:22 - የስኬት ትርጉም፡ ስኬት ለእያንዳንዱ ሰው ያለው የተለያየ ትርጉም እና ለምን እንደምናደርገው ማወቅ (Finding your 'Why')። 11:17 - ስማርት (SMART) እቅድ፡ እቅዶቻችን ሊለኩ እና ሊደረሱባቸው የሚችሉ ስለመሆናቸው። 14:15 - ከውድቀት መማር፡ ለውድቀቶቻችን የምንሰጠው ትርጉም በስኬታማነታችን ላይ ያለው ተጽዕኖ። 17:10 - መስዋዕትነት እና ምርጫ፡ ለአንድ ነገር ስንል የምንተዋቸው ነገሮች እና በምርጫችን መደሰት። 20:20 - የአካባቢ ተጽዕኖ፡ በዙሪያችን ያሉ ሰዎች በስኬታችን እና በአእምሮ ጤናችን ላይ ያላቸው ሚና። 24:45 - ስሜታዊ መዛል (Burnout) ምንድነው? ምልክቶቹን እንዴት ማወቅ እንችላለን? 26:30 - ከበርናውት ወደ ድብርት (Depression)፡ ስሜታችንን ችላ ስንል የሚመጣው አደጋ። 33:14 - ተስፋ እና እውነታ፡ ምንም ሳይሰሩ እግዚአብሔር ያወጣኛል ማለት ያለውን አደጋ መረዳት። 38:50 - የገበሬው እና የተማሪው ታሪክ፡ የህይወት ግባችንን እና የምንከተለውን መንገድ ማስተዋል (The Story of the Farmer and the Student)። 45:10 - አራቱ የጤና ምሰሶዎች፡ ማህበራዊ፣ መንፈሳዊ፣ ሙያዊ እና ግላዊ ህይወት። 48:30 - ግሊመር (Glimmer) vs ትሪገር (Trigger)፡ ትንንሽ የደስታ ምንጮቻችንን ማግኘት እና ማክበር። 53:25 - ተጽዕኖ ማሳደር (Influence) vs መጠቀሚያ ማድረግ (Manipulation)፡ በሁለቱ መካከል ያለው ልዩነት። 58:30 - የግል ድንበር (Boundaries)፡ ማን ምን ያህል ወደ ህይወታችን እንዲገባ መፍቀድ እንዳለብን። 01:10:55 - የሰዎች እውቅናን መፈለግ (Validation Seeking)፡ ሶሻል ሚዲያ በውስጣችን በሚፈጥረው ባዶነት ላይ ያለው ተጽዕኖ። 01:33:30 - ጆርናሊንግ (Journaling)፡ ስሜትን እና ሀሳብን በጽሁፍ ማውጣት ስላለው ጥቅም። 01:40:00 - ቴክኖሎጂ እና ግንኙነት፡ ከሰዎች ጋር ፊት ለፊት የመነጋገር ክህሎታችን እየቀነሰ ስለመምጣቱ። YouTube: https://www.youtube.com/@ALIVESHORTS-et1 Facebook: https://www.facebook.com/ALIVEAbrshlive Instagram: https://www.instagram.com/abrham_fantu TikTok: https://www.tiktok.com/@abrhamfantu LinkedIn: https://www.linkedin.com/in/alive-podcast-et #abrsh #abrhamfantu #Podcast #AmharicPodcast #ethiopianpodcast #AbrshDreams #AlivePodcast #AliveTalks #AliveVoices #Podcast #MotivationPodcast #PersonalGrowth #SuccessMindset #BusinessTalks #bestcreditcards #howtoinvest #softwarereview #onlinebusiness #InspirationDaily #Ethiopia #Habesha