#DrGundry #breakfast #MTHFR On this episode of The Dr. Gundry Podcast, I take your questions from social media, reviews, and comments and answer them. Let me tell you, I just love hearing from you. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. So keep writing in with anything YOU'RE curious about. On this episode you’ll learn: The MOST important – but not so common – blood test you should be getting every year (it’s cheap, and extremely beneficial) (1:45) 2 genetics tests I recommend everyone ask their doctor about (They'll reveal HUGE insights about your longevity) (5:30) One of the most ESSENTIAL supplements for vegans – and the potential consequence of going without it (10:00) The two types of people who should NOT try fasting – and whether or not it's right for YOU (12:00) Some of the BEST sources of fiber – and 5 easy, delicious ways to sneak more fiber into your diet (14:00) My thoughts on BOTOX – and what some studies say about the health effects (this may surprise you) (16:00) 3 HUGE contributors to insomnia – and 3 tricks for falling asleep FAST (19:00) One of the most effective, healthy ways to lower your triglyceride levels – and the very first food you need to eliminate (23:00) Why I allow grass-fed meat but NOT wheat grass on my program – plus, the one surprising ingredient hiding in conventional beef products (29:00) The biggest MYTH regarding melatonin and your sleep – and the most melatonin-rich food out there (34:00) Full Shownotes: https://drgundry.com/qa-lecture/ Mentioned on this episode: The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone – (pre-order here!) https://bit.ly/3go9EcZ