Dr. John Vervaeke engages in an in-depth conversation with Seth Allison, a practicing psychotherapist, to discuss attachment theory, Internal Family Systems (IFS), and their implications for mental health and relationships. The two experts start off by exploring Seth's personal journey into psychotherapy and the influences that led him to attachment theory. As they unravel the nuances of secure and anxious attachments, the pair also discuss the impact of attachment styles on relationships, parenting, and mental health interventions. With Seth sharing personal struggles and professional insights, the episode becomes an enlightening blend of narrative and knowledge. The conversation ventures into the realms of dialogical practices and wisdom cultivation, touching upon the emotional and physiological aspects of human bonding. Resources Seth Allison Grow Collective: https://www.growcollective.com/ LinkedIn: https://www.linkedin.com/in/seth-allison-13abb811b/ John Vervaeke Website: https://johnvervaeke.com/ Patreon: https://www.patreon.com/johnvervaeke Facebook: https://www.facebook.com/VervaekeJohn/ X: https://twitter.com/vervaeke_john YouTube: https://www.youtube.com/@johnvervaeke The Vervaeke Foundation: https://vervaekefoundation.org/ Workshops Wise Attachment – Sunday, November 12th, 2023 – 10:00am to 12:00pm EST – Event and Registration Link: https://awakentomeaning.com/event/wise-attachment/ IFS Workshop – Sunday, December 10th, 2023 – 10:00am to 12:00pm EST – Event and Registration Link: https://awakentomeaning.com/event/ifs-workshop/ Books Assessing Adult Attachment: A Dynamic-Maturational Approach to Discourse Analysis - Patricia McKinsey Crittenden, Andrea Landini: https://www.amazon.com/Assessing-Adult-Attachment-Dynamic-Maturational-Professional/dp/0393706672 Timecodes