Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Tabb Firchau is arguably one of the most disruptive and innovative figures in the cinematography space. t The camera-stabilizing products made by his company Freefly Systems have been used to create legendary shots in many feature films from Game of Thrones to National Geographic and beyond. ➢Have an iPhone? Get this: http://gomovi.com ➢ Learn more about Freefly: http://freeflysystems.com Tabb leverages benefits of fasting and the ketogenic diet better manage his Seattle-based team of 70 + engineers. Even though he's been making and flying drones (loaded with heavy cinema cameras) long before drones were even commercially available, Tabb quickly realized a major creative boost after going on ketogenic diet. He's been an advocate since and was recently featured in Time Magazine: ➢ http://time.com/4703099/continuous-glucose-monitor-blood-sugar-diabetes -----------------------------------------Sponsored Content------------------------------------ ➢ This episode is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters,, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢Get a Free Quote: http://healthiq.com/HIH ➢ My Fav Vitamin D & K2: http://amzn.to/2nLscM7 ➢Have an iPhone? Get this: http://gomovi.com ➢ Learn more about Freefly: http://freeflysystems.com -----------------------------------------Lets Connect-------------------------------------- ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes --------------------------------------Key Takeaways---------------------------------- 02:13 Tabb wanted to create aerial images of the world that hadn’t been seen before so he figured out how to shoot from drones. 11:00 Tabb & Mike’s Drone Crash Stories: You’ll love this. 14:41 Tabb’s Diet and Nutrition Journey: When Tabb tried keto, he noticed increased mental clarity and emotional resilience. You can go for a long time without food. 18:00 It took a while to keto adapt. 19:23 You have to be able to adapt to changes. 21:03 Implementing Strength Training: He finds that he sleeps better and he has increased muscle mass. He has also noticed a big difference in his average blood glucose levels and an improvement in stabilizing disrupted glucose levels. Strength training, along with meditation, allows him to pull back from the moment. He has more clarity and better and more consistent energy levels. 22:49 Tabb is hooked on the sauna and tries to get in 3 or 4 20 minute sauna sessions a week. 23:50 Walking: At Freefly Systems, they often walk as their meeting and discussion time. Movement and being outside helps on many levels. 25:19 The continuous glucose monitor provides accurate feedback on diet, sleep, stress and lifestyle. This allows you to begin to trust the internal signals. 28:31 Keto and time restricted feeding benefits. 32:07 Biometrics: It is meaningful to take a complex situation, distill it and provide a framework for people to succeed. 35:52 Mouth taping while sleeping positively impacts his Oura sleep scores and sleep quality. It has also eliminated his occasional snoring. 37:07 Tabb’s single Favorite exercise is hex bar deadlifts…or squats. 38:13 Tabb’s morning routine. 44:27 Tabb’s desert island supplement/nutrient is high quality meat. 46:33 Tabb’s Elevator Pitch: Stop eating for 10 times longer than you think you should stop eating and you will start to reset. Let’s start disclosing financial interest in studies and health science.