Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- ➢Links to Books & Resources I've found helpful: http://bit.ly/2yIYafl ➢ Link to Daniel Winkler's Site: http://www.mushroaming.com ➢ Looking to enhance your sleep? MYOXCIENCE Nutrition has tools to help Myo-Inositol + Magnesium + Taurine Combo: http://amzn.to/2H1yn4t -----------------------------------------Lets Connect-------------------------------------- ➢ Audio Podcast: https://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog Camera Stabilizer: https://amzn.to/2wcoJXZ Vlog Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- Key Takeaways: 02:20 Mushrooms are seasonal, so your time to educate yourself on identifying mushrooms is very short. 03:10 Get to know the mushrooms that you want to use. Know any dangerous look-alikes. 11:10 The fruiting body of a mushroom is 90% water. 12:07 Mushrooms do not have a stomach. They are a mass of connected fine threads, a mesh. This forms a web called the mycelium. 12:33 Mushroom Sex: The part of the mushroom above ground is the reproductive organ of the mushroom. 14:23 The dried mushroom fruiting body is about 30% protein. 15:05 Mushrooms have powerful immune systems. 15:30 Mushrooms are also antibacterial and antiviral. 15:41 Medicinal mushrooms are those varieties with the most powerful immune systems. Examples are cordyceps, reishi and ganoderma. 17:21 Mushroom skin is made of the polysaccharide, chitin, like insects. 18:45 All vitamins can be found in mushrooms. 24:39 Smell and taste your mushrooms. Only swallow mushrooms that you know are edible and can be eaten raw. 25:48 In general, all mushrooms should be cooked. 26:54 Dry Frying: Fresh wet mushrooms can start cooking without oil. 30:13 Some mushrooms serve as an extension of the roots of a tree. Many trees take up to 90% of their water through the mushroom. The tree can return up to 60% of their sugars to the mushroom. 33:51 Mushrooms, lichens, eat rocks. 45:40 You can probably spread/seed mushrooms in your own yard in proper habitat by placing parts/pieces of fresh mushroom fruiting body. 50:44 Cordyceps grows a fruiting body out of a LIVE insect, taking over the insect’s movement with mycelium (like a puppet master), directing it into a place where it is optimal to spread its spores. 52:48 The drug Cyclosporine is made from a variety of cordyceps soil fungus. It suppresses your immune system, which is necessary for organ transplantation. 53:50 Other cordyceps support your immune system. 56:35 Some research shows that cordycepin stops cancer cell reproduction. It is also a powerful anti-inflammatory. 58:45 Mushrooms manage the echo system with what appears to be wisdom and planning. 01:06:20 Harvesting/using magic mushrooms is against the law. It is good to know how to identify them. 01:15:52 Lion’s Mane has been shown to help nerve cell regeneration and increases in memory of 10 to 15% in elderly people, and possibly impacts Parkinson’s symptoms. 01:23:18 Daniel believes that psychedelic mushrooms are less addictive than TV. 01:23:51 Psychedelics are showing use with alcoholism, drug addiction, PTSD and serious depression. 01:26:15 Psychedelics could be a trigger for people with the genetic predisposition of psychosis.