Dr. Gundry is here with a food masterclass to help you avoid all the foods that will ruin your health. In this bumper episode, Dr. Gundry goes through a wide variety of food groups that can make you overweight and damage your health. Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.