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Episode

Jocko Podcast 120 w/ Echo Charles - Maintain Improvement Over Time. Healthy Competition

Views

44K

0.2× the show’s average

Episode44K

Show avg198K

Published

8y ago

Apr 11, 2018

Length

1h 44m

show avg 2h 43m

Topics

From the show

Join the conversation on Twitter/Instagram: @jockowillink @echocharles

0:00Opening
0:18Uncomfortably cold VS Dangerously Cold.
10:32Asking for help when you need it.
19:17Martial Arts Competition as a way to prep for Real physical confrontation.
41:23Staying in your comfort zone and not even realizing it.
53:26How to implement Extreme Ownership to others when they don't like Jocko.
1:02:21How working harder for an imcompetent superior will help you.
1:11:02Can you be default:aggressive and relaxed at the same time?
1:20:10How do self-awareness, self-assessment, and self-improvement begin?
1:24:31Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
1:43:09Closing Gratitude.