Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Join I'MWOW Transformation Program, WhatsApp link: https://bit.ly/GSYTwhatsapp Official Website: https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About this podcast: In this inspiring episode, we bring you the incredible transformation story of Tanishka, a 15-year-old who shed 25 kg and reclaimed her confidence. Struggling with weight gain at a young age, Tanishka faced self-doubt, social pressures, and unhealthy eating habits. However, with the right guidance and a structured plan from IMWOW, she turned her life around. Her journey wasn’t just about the numbers on the scale—it was about building discipline, overcoming cravings, managing peer pressure, and adopting a sustainable lifestyle. From resisting tempting school lunches to making fitness a priority, she shares her real struggles and victories. In this episode, we’ll explore: ✅ The moment she realized she needed a change ✅ Why she struggled with checking her weight and how she overcame it ✅ The difference between IMWOW and other weight loss programs ✅ How she handled cravings and peer pressure at school ✅ The role of parental support in her journey ✅ Her message for teenagers struggling with body image and health Tune in to hear Tanishka’s honest experiences, practical tips, and inspiring advice for anyone looking to transform their health—no matter their age! Time Stamps: 00:00 - Teaser 01:34 - Introduction 5:29 - Tanishka's life before transformation 4:11 - Why she hated checking weight 6:49 - Daily routine before transformation 11:18 - Point of realization to join weight loss program 15:10 - First call with IMWOW Coach 16:00 - Reasons for leaving previous weight loss program 18:16 - Noticeable changes after joining the IMWOW program 27:00 - Duration of IMWOW program 30:00 - Benefits of keeping tracks 31:30 - Problem with fasting and starving 33:27 - Importance of fitness for future 34:51 - Transformation's reflection in life 39:40 - Healthy Eating and Impact on Family 40:35 - Controlling cravings for cake 50:49 - Tanishka's diet for weight loss 56:56 - Lunch meal 59:14 - Weight loss with Diet 59:23 - Tanishka's workout routine 1:01:01 - Tanishka's message for everyone 1:07:35 - Family support 1:23:33 - Compliment after losing weight 1:14:43 - Tanishka's message for teenagers 1:16:36 - Honest opinion on IMWOW weight loss program 1:21:11 - Her message for all parents Like the video and subscribe for more content on weight loss and fitness. #weightlossjourney #imwow #healthtransformation ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. https://bit.ly/GSYTwhatsapp 😊👍 ******************************************************** DISCLAIMER: All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice. Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.