I sat down with psychologist Tracy Dennis-Tiwary to explore her perspective on anxiety, resilience, and mental health. Tracy argues that anxiety has played a crucial role in driving human innovation and should be embraced rather than avoided. She delves into the challenges faced by Gen Z, emphasizing that their struggles often stem from avoidance and a lack of coping skills rather than anxiety itself. Tracy points out that while social media exacerbates mental health struggles, it isn’t the all-powerful corrupting force it’s often made out to be in public discourse. She also discusses her innovative work in “digital therapeutics,” designing mobile games with the potential to revolutionize mental health care. Subscribe and ring the notification bell so you don’t miss a single video! Follow Dad Saves America on Substack: https://dadsavesamerica.substack.com/ Subscribe to the podcast: https://dadsavesamerica.substack.com/podcast Make a tax-deductible donation to Dad Saves America: https://secure.anedot.com/emergent-order-foundation/dad-website? Follow Dr. Dennis-Tiwary on Instagram: https://www.instagram.com/dr.tracyphd/ Purchase a copy of “Future Tense: Why Anxiety Is Good for You”: https://www.amazon.com/Future-Tense-Anxiety-Though-Feels/dp/0063062100 Learn more about Arcade Therapeutics: https://arcadetherapeutics.com/ _____________________________________ Our Website: https://www.dadsavesamerica.com _____________________________________ Outline: Dad Saves America is a channel dedicated to celebrating heroic fatherhood while teaching the next generation of fathers strategies they can utilize in parenting their children. We believe strong children come from a strong family. We’ve had many experts in the studio, including Jonathan Haidt, Dr. Drew Pinsky, Troy Kotsur, John Mackey, Ben Askren, and Adam Carolla. #anxiety #humanprogress #mentalhealth