From Parliament to Prison, how can people find calm in chaotic environments? How does one cope with grief during the festive period? What are some successful ways to combat depression? Rory and Alastair are joined by clinical psychologist and ordained Minister, Mark Williams, to answer all these questions and more. For Leading listeners, there’s free access to the Wordsmith Academy - plus their report on the future of legal skills. Visit https://www.wordsmith.ai/politics Social Producer: Harry Balden Video Editor: Josh Smith Producer: Alice Horrell Senior Producer: Nicole Maslen Head of Politics: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport