👉Access your free resources from Dr. John Gray - https://wellnessforce.com/435 👉Get better wellness, starting today w/ Wellness Force - https://wellnessforce.com/STORE Listen To Episode 435 As Dr. John Gray Uncovers: [00:00] Modern Relationship Dynamics [18:00] Holding Space In Relationships [37:00] The Four Kinds of Love [47:00] How Polarity Creates Passion [1:01:00] How Porn Is Hurting Relationships [1:06:00] How to Build A Happy Relationship Modern Relationship Dynamics - What has changed for Dr. John since his first interview on Wellness Force. - The power of meditation, why he meditates sometimes up to 6 hours a day, and the training he received as a monk. - How breathwork has helped Josh become more centered in everyday events and conversations. Holding Space In Relationships - How we can hold space for our partners especially when they're stressed and feel triggered. - Why being in both our logical and emotional minds at the same time can lead to great happiness. - How we start to lose our logic when we begin and stay in a negative thinking mindset. The Four Kinds of Love - How a relationship can heal when there's constantly headbutting and complaining. - Why a man's testosterone goes down and estrogen goes up when they feel stuck. - Why Men Are the Way They Are by Warren Farrell Ph.D - Why men flee to protect their partner from the "fight" and the "dragon" inside of them. How Polarity Creates Passion - How a woman being in her masculine all day working and being outside of the home (or from home) can impact her relationship with her partner. - The big surge of estrogen a woman will feel when she does something for her partner; no matter if it was something big or small. - How Dr. John would comfort his wife when she would have anxious thoughts about money and the future. How Porn Is Hurting Relationships - Why reading or watching the news (same with sports) can help a man when he is stressed because it allows him to detach and process his emotions. - The fact that men tend to turn to porn when they're feeling restless or in despair. - Why porn will raise a man's testosterone but then lower it dramatically as their estrogen levels increase which isn't healthy for them. How to Build A Happy Relationship - How we can create greater acceptance and trust in relationships. - Why both partners need to be able to be responsible for their own happiness first and then turn to each other to raise each other up and feel even better about life; to go from good to great together. - The fact that men's testosterone levels are at their highest when they're single and then they go down a notch when they begin a committed relationship and then another notch when they have a child. WATCH TOP EPISODES: ========================================== Alison Armstrong: Understanding Men, Women, & Self Actualization https://youtu.be/Lem-khjNu1I Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c Zach Bush MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM CONNECT MORE: ========================================== WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing. Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. #SelfHelp #WellnessForce #MentalHealth This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment. Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well.