2023 has been crazy. I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on what they've learned, their best hacks and plans for 2024. Sponsors: Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom - 00:00 Intro 01:19 Jonny’s Morning Protein Drink 06:26 Pyrex Storage for Berries 08:42 Text Your Friends 13:48 Double Duvets 19:49 The Origin of Life Hacks 21:10 Importance of Sleep 26:58 Business as a Vehicle for Self-Improvement 32:07 Seeing Content as a Diet 40:54 Progressing From Being a Midwit 49:32 TickTick To-Do Lists 56:36 Alfred Computer Software 1:00:36 Hold Luggage is a PsyOp 1:06:31 Track Your Mental Health 1:11:31 10-Year Checkpoints 1:18:24 The Benefits of Therapy & Journalling 1:25:29 These Are the Golden Years 1:30:22 Asking What’s Not Going to Change? 1:32:59 The Opal App 1:35:35 Setting Multiple Alarms in the Day 1:38:04 Sleep Token 1:39:45 Using ChatGPT for Niche Knowledge 1:44:18 Create Your Minimum To-Do List 1:48:35 Fail Fast When Learning New Things 1:52:54 The New Kindle Scribe 1:55:33 Happiness Depends on Expectations 1:59:26 Apple Alarm Tones 2:01:12 Questions Are the Answers You Need - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/