My new book Own Or Be Owned launches September 18. More profit, less pain, and a business that runs without you — this book is a how-to manual. Grab your ticket to the book launch here: https://contrarianthinking.biz/oobo_bigdeal Riverside is BY FAR my favorite tool we use when recording the BigDeal podcast. So I got a deal for ya! The first 1000 people that use my link and use the code CODIE get 30% off an individual plan. Get the deal here 👉 https://creators.riverside.fm/Codie Use code BIGDEAL at checkout for 25% off a monthly subscription to Senada's workout app WeRise. Click here: https://www.werise.xyz/ --------- MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@PodcastBigDeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod MORE FROM CODIE SANCHEZ: 🎥 Youtube: https://www.youtube.com/@CodieSanchezCT 📸 Instagram: https://www.instagram.com/codiesanchez/ 📽️ TikTok: https://www.tiktok.com/@realcodiesanchez OTHER THINGS WE DO: Free newsletter: https://contrarianthinking.biz/3XWLlZp Biz buying course: https://contrarianthinking.biz/3NhjGgN Resibrands: https://resibrands.com/ CT capital: https://contrarianthinking.biz/4eRyGOk Main st hold co: https://contrarianthinking.biz/3YfGa8u -------------------- In this conversation, Codie and Senada discuss the importance of glute activation, the mind-muscle connection, and the journey from Albania to becoming a fitness influencer. They emphasize the significance of strength training for women, the launch of Senada's app 'We Rise' aimed at holistic health, and the role of nutrition and supplements. The discussion also touches on debunking myths about women and weightlifting, the importance of lifting for longevity, and personal experiences with mental health and fitness. In this engaging conversation, the speaker discusses the importance of building confidence in the face of criticism, the non-negotiables for maintaining health and wellness, and the challenges of perfectionism in both personal and professional life. They emphasize the significance of nutrition in fitness, the need to replace old habits with healthier ones, and the importance of simplifying health choices. The discussion also covers the relationship between stress and exercise, the value of authenticity in fitness and business, and the journey of growing a business in the digital age. Ultimately, the speaker encourages self-love and acceptance as essential components of personal growth. --------------------