Andrew Huberman has done extensive research on this! We recommend you watch this video With Dr Daniel Lieberman next: https://youtu.be/ujRwf1HdNjk?si=OFVzsw2NZA4YeYuV In this new episode Steven sits down with the award-winning author and science journalist James Nestor: You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: https://amzn.to/3FTO50Y You can get yourself a CO2 monitor here: https://amzn.to/47ud6vH Follow James: Instagram: https://bit.ly/45EuVrn Join this channel to get access to perks: https://bit.ly/3Dpmgx5 My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: join.whoop.com/CEO