15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! What you'll learn from this episode: How 89% of Americans are metabolically unhealthy, and even our pets have a 60% rate of obesity. What is the Israeli paradox, and why has India developed more metabolic health disorders since more people have switched from ghee to seed oils? Why seed oils are inflammatory—and how they affect your LDl, including the difference between oxidized LDL and non-oxidized LDL. What is a VLDL test, and how can this (often uncovered) test help you understand your real risk factor for atherosclerosis? The false dichotomy of seed oils vs. saturated fat—and the alternative, anti-inflammatory options: extra virgin olive oil and avocado oil. And so much more!