Kids today face a near daily onslaught of body shame from their peers, school, diet culture, the media, and even the most well-meaning parents themselves. Virginia Sole-Smith, journalist and author, joins Dr. Becky to discuss why it’s critical that we change the way we talk to kids about fat, weight, health, and self-worth. Join Good Inside Membership: https://bit.ly/3H2HDpr Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode go to goodinside.com/podcast Today’s episode is brought to you by Littlespoon: Little Spoon gives parents the freedom to choose how they spend their time, without sacrificing quality food. It’s easy: just pop your kid’s Little Spoon in the fridge or freezer, and use the meals when you’re ready. Little Spoon will take care of fresh, nutritionally balanced recipes - from organic stages 1-6 purees, to transition-to-table food meals, + big kid Plates your little will love. Think: hidden-veggie mac + cheese, chicken nuggets, and even adventurous eats like potstickers and gnocchi. Get 50% OFF your first order at littlespoon.com when you use the code GOODINSIDEVIP at checkout.