Download the Hormone Building Foods: https://bit.ly/3YElTtT OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Podcast with Chef Leslie: https://drmindypelz.com/ep251 ►Ceramic Xtrema Cookware Set: https://drmindypelz.com/product/cookware-set ►Cast Iron Cookware Set: https://drmindypelz.com/product/cast-iron ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches NOTES: Today we’re talking about the worst types of cookware you can use in your kitchen—and the healthier, safer alternatives you can use to replace them. First of all, most cookware is totally safe to cook with—stainless steel, carbon steel, cast iron, ceramic, and glass are common choices, and they’re all great options. But there are 2 types of cookware you should avoid at all costs: 1. Aluminum Cookware is Toxic: A 2023 study in the journal Toxics looked at the leaching properties of different types of cookware. The researchers found two things: First, most people use aluminum cookware because it’s affordable and widely available. And second, aluminum cookware leaches significant toxic metals into food, and cooking with it regularly is a significant health risk. 2. Nonstick Cookware Is Also Toxic: Nonstick cookware has a metal base, but it’s coated in a black outer layer of a chemical called PTFE (polytetrafluoroethylene), or Teflon. Q&A: 1. Which is best: swigging sauerkraut juice or eating sauerkraut? 2. What are some easily available probiotic foods for people who are lactose intolerant? Should I just take supplements? 3. Do you have any recommendations on how to fast if you have Endometriosis? Or, conversely, how to eat for endometriosis? REFERENCES: https://pubmed.ncbi.nlm.nih.gov/37505605 https://pubmed.ncbi.nlm.nih.gov/26592479 https://pubmed.ncbi.nlm.nih.gov/29034866 https://pubmed.ncbi.nlm.nih.gov/28913736 https://pubmed.ncbi.nlm.nih.gov/11042093 https://academic.oup.com/aje/article-abstract/178/3/350/98898?redirectedFrom=fulltext https://www.nytimes.com/2023/06/22/business/3m-settlement-forever-chemicals-lawsuit.html **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.