💪The Kinobody App is LIVE! Start your transformation today → https://app.kinobody.com/ ⚡Get Lean Fast with My FREE 2 Day Shred Program Drop stubborn fat & get shredded with just 2 workouts per week → https://www.skool.com/2ds 🚀 Skyrocket Your Testosterone & Physique on the MojoStack Boost muscle growth, fat loss, and energy → https://kinobody.com/products/the-mojo-stack 🔥 Fuel Your Transformation with Kino Supplements Maximize muscle growth, fat loss, and performance with my premium supplement lineup → https://kinobody.com/ 📩 Join My Exclusive Physique Optimization Newsletter Get 3-4 elite-level tips per week on mastering your physique, health, and testosterone → https://kinobody.info/newsletter/ FOLLOW ME Instagram: https://www.instagram.com/gregogallagher/ TikTok: https://www.tiktok.com/@gregoryogallagher Facebook: https://www.facebook.com/kinobodyfitness Twitter(X): https://x.com/gregogallagher Ori Hofmekler on His Latest Health Discoveries & Intermittent Fasting Ori Hofmekler wrote the Warrior Diet and can be found at Defence Nutrition Ori Haufmekler, author of the Warrior Diet explains why humans are inherently night eaters and why eating big meals in the day will shut off fat burning and cause you to be tired. His key points are! 1. Humans are better off using body fat for fuel not food. This is because using fat for fuel stimulates the sympathetic nervous system (fight or flight) which promotes alertness, focus, creativity, energy and strength. This makes complete sense because back in the hunter/gatherer days humans had to hunt for food. They did not have a bowl of cheerios waiting for them when they woke up. They had to rely on their fat stores (stored energy) to provide them with energy to catch their prey. 2. When you have a meal you shut down the sympathetic nervous system and turn on the para-sympathetic nervous system which promotes relaxation, rest, recuperation. This is why when people have big breakfasts or big lunches they become tired and sluggish a couple hours after. A little spin on the warrior diet In the book the Warrior Diet, Ori Hofmekler recommends having one major meal at night. I prefer to split that up into 3 separate meals spaced 3 hours apart. The first meal is the post workout meal and should be your biggest meal. The second and third meal should be slightly smaller consisting of mostly protein and fat. The benefit of this approach is that by having your biggest meal post workout there is practically no fat absorption. This is because exercise stimulates GLUT-4 (glucose transporter type 4) which causes your calories to be stored in your muscle cells. Another benefit is that by spacing your meals out you won’t be as full and your stomach won’t increase in size. That is one of the problems with the warrior diet. Eating one huge meal at night increases your capacity to eat bigger and bigger meals.