Over the years, I’ve interviewed the world’s leading experts in exercise science, nutrition, and longevity. Now, we’ve distilled their most powerful insights into a comprehensive, science-backed training and supplement guide. In this episode, I’m joined by Brady Holmer to break down key lessons from these experts: How much exercise is enough? Can the right protocol reverse 20 years of heart aging? What’s the most efficient way to build strength? *Get the free guide—“How to Train According to the Experts”—at https://howtotrainguide.com/* *Brady Holmer* Website: https://www.bradyholmer.com X: https://x.com/B_Holmer Substack: https://physiologicallyspeaking.com Instagram: https://www.instagram.com/brady.j.holmer VO2 Max Essentials: https://www.amazon.com/dp/B0CDF84HBB4 *EPISODE LINKS* Show notes & transcript: https://www.foundmyfitness.com/episodes/how-to-train *PODCAST INFO* Apple Podcasts: https://podcasts.apple.com/us/podcast/098-how-to-train-according-to-the-experts/id818198322?i=1000689436027 Spotify: https://open.spotify.com/episode/1boT2BnvkEx6RDRXgQ35QF?si=h87dVInfQAGBs-uCS810uw *SUPPORT MY MISSION* Joining as a FoundMyFitness Premium Member grants you exclusive access to my monthly AMAs and private podcast. Sign up here for just $15/month: https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=howtotrain_podcast *SOCIALS* https://twitter.com/foundmyfitness https://facebook.com/foundmyfitness https://instagram.com/foundmyfitness #exercise