Did you know that fish oil capsules can start to oxidize long before your body even absorbs them? But whole fish delivers omega-3s in a fresher, more bioavailable form. In this episode, I talk with Seatopia's James Arthur Smith to unpack how whole-food fish omega-3s can outperform supplements, how regenerative seafood can fuel your brain and heal the ocean, and how to avoid forever chemicals in your seafood. Here’s what we covered: - Why marine omega-3s like DHA and EPA are essential for brain health, mood, and mitochondrial function—and how whole-food seafood outperforms fish oil capsules when it’s sashimi-grade, microalgae-fed, and lab-tested. - The truth about toxins in your fish—mercury, microplastics, and how Seatopia keeps levels virtually undetectable. - What “regenerative aquaculture” really means and why it’s the future of nutrition and ocean restoration. Plus: spirulina crudo, full moon baby deliveries, and how a surfer-turned-systems thinker is helping thousands “vote with their forks” to boost human performance without wrecking the planet. Full show notes: https://bengreenfieldlife.com/seatopia2 Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield