💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ ▶️ Recommended for you: https://youtu.be/OwqOak7FEcc Dr. Michael Greger's dedication to clinical nutrition has established him as a leading authority in the field. He's the author of several best-selling books, including "How Not to Die" and "How Not to Diet," which have revolutionized the way we think about food and health. His work at NutritionFacts.org is not just informative but transformative, impacting lives globally. Today, Dr. Greger joins us to share his invaluable insights on nutrition, public health, and how we can all lead a healthier, more fulfilling life. - Get Michael's latest book, "How Not to Age: The Scientific Approach to Getting Healthier as You Get Older": https://amzn.to/491ILoK - Get Michael's book, "How Not To Die": https://amzn.to/49GxD1G - Get Michael's book, "How Not To Diet": https://amzn.to/3T2GC68 Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1583 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts 0:00 Intro 00:04:16 - The Five Main Keys to Aging Better 00:08:48 - The Pros and Cons of Intermittent Fasting 00:12:54 - The Sardinian diet and circadian rhythms 00:16:57 - The Disruption of Circadian Rhythm 00:21:09 - The Power of Good Gut Bugs 00:25:11 - The Health Benefits of Walnuts and the Dangers of Excess Sodium 00:29:23 - The Importance of Kidney Function Testing for Diabetics 00:33:26 - Types of Research: Observational and Epidemiological Research 00:37:13 - The Benefits of Whole Grains 00:41:24 - The Problem with Profit and the Food Industry 00:45:27 - The Power of Natural Foods 00:49:29 - The Vinegar Strategy: How to Use Vinegar for Fat Loss 00:53:19 - The importance of calorie-dense foods 00:57:18 - The Process of Cell Senescence 01:01:32 - The Health Benefits of Onions and Cabbage 01:05:26 - Reversing Chronic Diseases with Lifestyle Medicine 01:09:33 - The Ineffectiveness of Medical Research 01:13:36 - The Smoking Crisis and the Power of Doubt 01:17:52 - The Deadliest Cancer Among Nonsmokers 01:21:59 - Reducing Unnecessary Suffering in the World 01:26:14 - The Power of Giving and Love 01:30:31 - Cultivating More Love 01:34:43 - Principles of Physiology: How Your Body Works #greatness #inspiration #motivation