Narrated by Heather. Follow the history of the humble quilt from Ancient China to the post-Civil War South and learn about the generations of artists who helped shape the craft. 00:00 Welcome to Get Sleepy 01:29 Relaxation before sleep 04:20 A Relaxing Sleepy Story 49:30 Background calm music 'Sleepy History' features exclusive, calming stories from all areas of history, and the same great production you've come to love on Get Sleepy and our other shows. 😴 Check it out on your favourite podcast platform, and be sure to hit follow: 🙏 - Sleepy History on Spotify https://open.spotify.com/show/0FCcCmrd0Cta6Wvbw2Mupr?si=30a0d528585d4656&nd=1&dlsi=fb9c94e9ddb7461f - Sleepy History on Apple Podcasts https://podcasts.apple.com/gb/podcast/sleepy-history/id1779133177 - Sleepy History on Amazon Music https://music.amazon.com/podcasts/63510459-49d2-44a4-b5a2-0f10ac034d46/sleepy-history?ref=dm_sh_NOjVSdBmuakkTwabe6DdnnrXe - Sleepy History on Pocketcasts https://pca.st/z7vjhbcs Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: crickets 🌾 Includes mentions of: Nostalgia, Birthdays, Religious Traditions, Americana, Military History, Art History, US History, Fashion, Work, Parents, Family, Creativity, Slavery & Abolition, Colonialism, WWII, WWI, AIDS, Civil Rights. Listen to the Get Sleepy podcast version: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy-sleep-meditation-and-stories/id1487513861 Spotify: https://open.spotify.com/show/0edOBjruWV6Juxf42WjGxw Connect with us: - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. About Get Sleepy: Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing sleep.