Jeremy Renner is an award-winning actor known for his roles in films like The Hurt Locker, The Avengers, and Mayor of Kingstown. Beyond the big screen, he’s someone who’s faced serious real-life battles and come out stronger, with a powerful story of resilience and healing. In this episode, Jeremy opens up about pushing through the toughest moments of his life. He talks about the importance of facing hardships head-on, finding small emotional milestones, and how "gamifying" his recovery helped him stay motivated. He also shares how vital his support system was, but makes it clear that real recovery had to come from within. His daughter became a huge motivator, and he reflects on how suffering can actually lead to real growth and a deeper connection with others. This episode is all about finding strength through pain, staying grounded, and choosing happiness no matter what. Jeremy Renner's My Next Breath is available in all formats now, published by Simon & Schuster UK. 🚨 Partners Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners 📕 Chapters 00:00 - Introduction 01:20 - Reliving the Accident 06:45 - Apologising for the Accident 08:30 - Daily Steps Toward Recovery 11:50 - Standing Up for Daughter’s Birthday 13:20 - The Reality of Recovery 21:00 - Changing Perspectives on Fame 25:00 - Turning Down an Hawkeye 27:00 - Rejecting Insulting Offers 29:00 - Grateful for Marvel’s Support 31:00 - Reflecting on Fame After the Accident 35:00 - Death, Purpose & Life After Near-Death 41:00 - Breathing Techniques That Helped Save Him 47:00 - Choosing the Name "Jenga" for a Chapter 49:00 - Trauma’s Effect on Family Dynamics 53:00 - Friendships Strengthened by the Accident 55:00 - The Lonely Journey of Recovery 57:00 - The Reason Behind: My Next Breath: A Memoir 01:01:00 - Best Advice 01:07:00 - Closing Thoughts and Gratitude #highperformance #jeremyrenner #marvel