The Minimalists talk about the need for rest in a restless world. Discussed in this episode: Intro (00:00) How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47) What's one thing that’s stopping you from getting the rest you need? (23:51) Listener tip: Realize what you want by getting rid of what you don’t need. (44:51) Listen to the full Maximal Episode on Patreon: https://patreon.com/theminimalists Detailed show notes: https://minimalists.com/podcast Free Minimalist Rulebook: https://minimalists.com/rulebook FOLLOW THE MINIMALISTS Instagram: https://instagram.com/theminimalists TikTok: https://tiktok.com/@theminimalists X/Twitter: https://twitter.com/theminimalists Facebook: https://facebook.com/theminimalists YouTube: https://youtube.com/theminimalists Threads: https://threads.net/@theminimalists Apple Podcasts: https://applepodcasts.com/theminimalists Blog: https://theminimalists.com #TheMinimalists