Joshua & Ryan are back in-studio with Dan Harris, author of Meditation for Fidgety Skeptics. Watch “Maximal” episodes of The Minimalists Private Podcast exclusively at http://patreon.com/theminimalists Questions answered in this episode: I know what I must do to achieve happiness in the long-term, but how do I address my unhappiness in the short-term? How do I let go of nagging feelings of regret when I make mistakes? How do I squeeze meditation into an already full agenda? How do I maintain happiness without becoming complacent? Detailed show notes: http://theminimalists.com/podcast. You can support The Minimalists Podcast at http://theminimalists.com/support. #TheMinimalists