The #1 myth in this world…. It’s the myth of: “You get worse with age” A bunch of B.S.. The truth is, age is another word for time. It tells us how much time somebody has been exposed to. Now think of time as an element, and when exposed to this element you naturally decay...not just your health, but your relationships your skills, your money(inflation)...everything. And this element is something you’re exposed to 24/7/365, you can’t run from it. Now this is a rule for everything on this planet, not just humans But humans are unique. We have the ability to use time to our advantage. We do this by taking the time, investing it into an activity and in turn we grow. The more you train the more you grow. The more money you invest the more it grows. The more time you spend on your relationship the more it grows etc... I just told you the secret to success in life. It’s an equation: Take Time (T) + Action (A) + consistency (C) and you get Growth (G) T+A+C=G That’s the long game. Trade time for growth and success will come. This is one of the most important rules to life. And the people who don’t follow always wish they had. Every day I interact with highly successful people and I can tell you for a FACT that 100% of them followed this equation. And one of those people is Actor/Model (Old school kind of modeling) Antonio Sabato Jr. He’s consistently investing his time into growth activities and lives a fulfilling live most dream of because of it. I brought him onto my podcast, Mornings With Titan, and we went deep on this topic. Stay vigilant. Don’t lighten up, TITAN UP!⁣ 🐺⁣ ⚔🍀 Mike O'Hearn The Titan Mike O'Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.