THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda LONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this episode we are talking all about the importance of BOUNDARIES!!! how to confidently/respectfully set them, why you need them, the different types, how to accept others boundaries, setting the standard for how you want to be treated, etc.. this is such an important topic and EXTREMELYY helpful if you struggle with people pleasing or feeling guilty when putting your own emotional needs first! listen along to also hear a bit of a life update with me + how I've been feeling the past month / beginning of 2025! ALSO THANK YOU FOR 500K ON HERE WTFFFF AHHH I LOVE YOU OUT ON ALL SOCIAL PLATFORMS! 🤸🏼‍♀️spotify: https://open.spotify.com/show/4WqkxebfVwX1hg9hYdikS3?si=c8c87c74a3374685 🤸🏼‍♀️apple podcast: https://podcasts.apple.com/ca/podcast/a-better-you-by-fernanda-ramirez/id1678627920 🤸🏼‍♀️google podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU2ODYwLnJzcw== make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :) instagram @abetteryou.byfernanda @fernandaraamirez main YouTube channel https://www.youtube.com/@fernandaraamirez/featured self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, boundaries, setting boundaries, how to set boundaries, how to stop people pleasing, how to have more self respect, self respect, high standards, how to hold high standards, 2025 goals, 2025 vision board, 2025 reflection, subscriber count: 506,455