Cory Allen is a relationship coach, podcaster, and an author. We all face challenges in life. However, learning to navigate your emotions and understanding the role that your thoughts play in happiness and survival can make even the hardest times more manageable. Expect to learn why so many people feel like they are drifting in life, where genuine change comes from, how to fully embrace your emotions & feel more alive, what the negative voice in our heads comes from, how to set goals and habits that actually stick, how to learn to trust yourself and much more... - 00:00 The Feeling of Drifting Through Life 05:06 Expanding What We Think is Possible 12:25 Tactics to Stepping Out of Your Comfort Zone 21:04 Spending Your Whole Life Worrying 29:54 The Role of Bravery & Intuition 37:51 How to Bring Yourself Back to Your Feelings 46:31 The Importance of Goal-Setting & Habits 53:50 Why Is Anxiety So Prevalent? 58:15 What People Get Wrong About Routines 1:01:12 Cory’s Favourite Parts of the Book 1:07:18 Where to Find Cory - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/