Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s internationally renowned research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. We had our minds absolutely blown by Dr. Candow's wealth of knowledge and extensive research on creatine. We cover some myths, facts and how every human can benefit from creatine supplementation. --- This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. The Starretts are big fans of separating out nutrition from hydration while training. LMNT has been the only thing in their water bottles for a LONG time. It’s tasty without being sweet and is the best case scenario for hydrating during training. Order through our link and receive a free sample pack with all of LMNT’s flavors. Go to www.DrinkLMNT.com/TRS and check it out! • This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Momentous Creatine is the holy grail of creatine, made simply of single source creatine monohydrate with no added ingredients, the same stuff Dr. Candow talks about in this episode. It is also third party tested so you can be sure you are getting exactly what the label says. And as Dr. Candow mentions, there isn’t anyone that wouldn’t benefit from creatine supplementation. So go to https://bit.ly/3rvLDtS and use code TRS for 20% OFF your first purchase. Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: https://www.instagram.com/thereadystate/ Like The Ready State on FACEBOOK: https://www.facebook.com/thereadystate/ Follow The Ready State on TWITTER: https://twitter.com/thereadystate Follow The Ready State on TIKTOK: https://www.tiktok.com/@the_readystate