15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Kasley Killam, MPH, is internationally recognized as a leading expert in social health. She is the author of The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier. 00:00 Importance of Social Health 03:04 The Rise of Self-Checkouts 04:51 Kasley’s Research 09:57 How Socially Healthy Are We? 17:02 Do Introverts Have Worse Social Health? 21:57 Practical Steps to Improve Social Health 24:28 A Social Morning Routine 28:14 The Companionship of Pets 31:39 Humans Are Social Animals 33:22 Having a Healthy Relationship With Social Media 41:47 Kasley’s Long-Term Vision for Society 50:51 What’s Next for Kasley? 52:07 How to Measure Your Own Social Health 55:13 Surprised When Writing the Book 59:50 Where to Find Kasley 1:00:23 Living a Genius Life This episode is proudly sponsored by: OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide! Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere