Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Welcome to Episode #150 w/ Drs Mark Dedomenico and Connie Guttersen, authors of The Love Diet. Self-love and self-respect is missing from many diet and weight loss programs, but it’s foundational for long term success. Connie and Mark discuss key takeaways from their new book, the Love Diet and work with over 11,000 patients over the past 20 plus years. Here are some links to topics discussed in the interview: ➢The Love Diet: http://amzn.to/2av8GYi ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ 2020 Lifestyles: https://www.2020lifestyles.com ➢ The PRO Sports Club https://www.proclub.com/ -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 01:49 Breaking the Guilt Cycle: 02:37 Isolation and Eating: 05:50 First Week Dietary Changes: 07:03 Chemical and Emotional Reasons for Eating: 09:12 The Low-Carbohydrate Diet: 10:54 Gut Bacteria and Calorie Absorption: I 13:30 Water and Fiber and Appetite: 14:27 Inherited Gut Bacteria: 15:34 How It Started: 19:03 Creation of the Program: 21:57 Binge Eaters: 24:36 20/20 Lifestyle’s High Success Rates: 25:52 Genome Research: 27:38 Changing Environment and Self Talk: 31:05 Sleep and Stress: 32:13 The Necessity of Self-Compassion: 35:26 Tracking Tools/Modalities: 42:49 What is This Book About? 46:26 Dr. Guttersen’s Morning Routine: 46:41 Dr. Dedomenico’s Morning Routine: 47:19 A Favorite Herb, Nutrient or Botanical: 51:32 One Health Tip: