On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon @DrGabrielleLyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Sign up to my personal newsletter: https://marillewellyn.com 00:00:00 Introduction 00:01:33 Welcome back Dr. Gabrielle Lyon 00:01:58 Mari’s acne journey and H. Pylori 00:05:22 Time and place to use antibiotics 00:07:54 Testing for H. Pylori 00:08:24 Rebuilding your gut 00:10:03 Creatine and beneficial supplements 00:12:50 Creatine and muscle effects 00:15:56 Who benefits most from creatine 00:19:03 Fad bodies & body composition 00:20:06 Muscle = longevity 00:22:36 Fertility rates 00:26:25 Navigating advice and eliminating distraction 00:29:08 Advice on how to start and eliminating the chaos 00:34:53 Cough explosion 00:35:34 Dr. Gabrielle Lyon’s personal experience 00:36:58 Educating children around nutrition 00:40:01 Building a child’s diet and school lunches 00:43:19 Leading by example 00:44:17 Fasting for women 00:48:05 Health advice for Ozempic Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antibiotics are beneficial. We explore supplements like creatine and colostrum for muscle retention, fertility, and metabolic health, along with practical ways to improve kids' nutrition—covering everything from healthy school lunches to creating positive habits at home. Finally, we dive into topics like Ozempic, fasting, and the crucial role of protein in building a strong foundation, especially for women. Sponsored By Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT. if you get a post purchase survey, say that you heard about Cozy Earth from this podcast Take the next step to improving your health: go to lumen.me/POW to get 20% off your Lumen. That is lumen.me/POW for 20% off your purchase. Visit Carawayhome.com/POW you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/POW or use code POW at checkout. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. #creatinesupplement #womenshealth #womenshealthawareness #womenshealthtips #womenshealthcoach #creatine #creatinemonohydrate