In this highly informative and eye-opening podcast of Gunjan Talks, we’re joined by Dr. Priyadarshi Ranjan, world-renowned Urologist, Kidney Transplant Surgeon, and Robotic Surgery Specialist, popularly known as the “Kidney Man of India.” Dr. Ranjan simplifies everything you NEED to know about kidney health, hydration, protein, kidney stones, prostate issues, and more. Whether you’re worried about frequent urination, protein powders, prostate problems, kidney stones, or dehydration, this podcast is your one-stop guide to kidney health. Key Topics Covered in This Podcast: ✅ What urine color, frequency & smell reveal about health ✅ Protein powders & kidney health: Safe or harmful? ✅ Prostate gland explained: causes, symptoms & treatments Guest Details - Dr. Priyadarshi Ranjan Instagram: https://www.instagram.com/drp.ranjan/ Follow GunjanShouts: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts Gunjan Talks Clips: https://www.youtube.com/@GunjanTalksClips Spotify: https://open.spotify.com/show/4brXLr40b9pNRtIq5YlhRp?si=k_xqbUZATN2aF4c9USOJyw Timestamps: 00:00 - Teaser and Intro 03:13 - Kidney problems 04:52 - Signs of a healthy kidney 06:14 - Ideal urine color 07:15 - Frothy Urine 09:34 - Dark/Pale yellow urine 12:42 - Urine smell & Health 13:48 - Ideal daily urine frequency 17:20 - Waking up to pee at night 20:30 - Struggling to urinate 23:58 - Side effects of holding in urine 29:30 - Water requirement 34:44 - Signs of body for water 37:02 - Signs of dehydration 39:00 - Overhydration 40:37 - Nutrients flush out 41:45 - Lemon Water 42:19 - Alkaline water 43:57 - Best water purifier 44:30- Kangen water 46:43 - Detox water 48:10 - Hydration in a hot and humid climate 48:57 - Hydration from fruits and water 50:12 - Water fasting 51:55 - Karva Chauth Vrat 53:30 - Best diet for healthy kidneys 55:57 - Excessive sodium affect on the kidney 55:45 - Table salt vs other salt 1:00:28 - Healthy cooking tips 1:01:46 - Protein powder's affect on kidneys 1:05:52 - Meeting protein requirements 1:08:10 - Safe way to take protein 1:09:37 - Protein for kidney patients 1:10:27- Coffee and tea affect the kidneys 1:12:13 - Painkillers & kidney 1:14:40 - Kidney stones 1:19:03 - Cause of kidney stones 1:19:45 - Kidney stone removal 1:20:50 - Signs of kidney stones 1:22:13 - Surgery or medicine for kidney stone 1:26:40 - Beer for kidney stone 1:28:03 - Moderate drinking 1:30:37 - Least harmful alcohol for Indians 1:31:14 - Tests for kidney health 1:33:47 - Prostate gland problem 1:49:23 - Cause of prostate gland 1:53:15 - Prevention of prostate gland 1:56:52 - Cure for prostate gland problems 02:02:26 - Treatments for prostate gland problems 02:07:40 - Prostate gland surgeries 02:11:02 - Cost of a prostate urethral lift? 02:13:04 - Are prostate procedures covered by insurance? 02:14:45 - Embarrassment 2:15:27 - Rapid Fire Session Don’t forget to Like, Comment, and Subscribe for more expert health conversations, only on Gunjan Talks at GunjanShouts Channel. Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary. Hashtags: #gunjantalks #gunjanshouts #gunjanshoutspodcast #kidneypodcast #kidneyhealth #kidneystone #prostatehealth #hydrationtips #proteinpowder #kidneytransplant #urologist #detoxwater #lemonwaterbenefits #kidneydiet #healthpodcast #wellnesspodcast #indianhealth #menshealth #kidneycare #kidneytips #prostateproblems