Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. B is a sleep medicine dentist and bestselling author of The 8-Hour Sleep Paradox http://amzn.to/2kuMjre Connect w/ Dr. Mark http://askthedentist.com Listen in iTunes: https://itunes.apple.com/us/podcast/177-mark-burhenne-dds-tips-to-boost-sleep-quality-stop/id910048041?i=1000381229284&mt=2 -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:49 Mouth Breathing: 03:44 Stomach Acid: 04:30 Nose Breathing during Exercise: 07:14 Mouth Breathing during Sleep: 08:30 Bernoulli Effect: 09:25 Get Checked Out: 10:20 Narrow Airway Trend: 12:29 Reversing Structural Changes: 13:24 Impacts of Not Breathing Properly: 15:03 Benefits of Mouth Taping: 16:18 Sleep Apnea: 17:38 Children: 26:11 Mouth Taping with Sleep Apnea: 28:14 Mouth Taping with a Cold or Allergies: 30:13 Dr. Burhenne’s New Book: 32:30 Quality and Quantity Sleep Improvements: 34:18 Benefits of REM Sleep: 36:15 Kombucha: 19:04 Cavities and Staining: 44:20 Xylitol: 49:35 How to Mouth Tape: