🧠 Download our top 5 brain foods: tdk.link/brain Cutting back on sugar isn’t always easy, but trust me, it’s well worth it for how you’ll feel. In this video, I share what you might experience when you cut back on sugar, plus some simple tips to make it easier, like adding more fibre and protein to your meals. For recipe ideas, Google “Doctor’s Kitchen recipes” or click the links below to view on our website. We have a ton of high-protein and fibre meals to keep you feeling satisfied all day! ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt