This episode of The Brain Warrior's Way Podcast features information, tips, and how to's on chronic illnesses, nutrition, and natural treatments. Dr. Martin Katz is a double board certified physician who specializes in exercise and nutrition. Why Chronic Illnesses Require a Different Approach, with Dr. Martin Katz In a way, our bodies are like automobiles driving down the freeway. Despite what a car looks like on the outside, if there are problems under the hood there’s going to be trouble going up hills. This week’s podcast series features Dr. Martin Katz, a double board certified physician, for a full discussion on ways to get under the hood to the root of the chronic illnesses we face so we can treat the source of our problems, rather than just the symptoms. Broccoli’s Hidden Medicinal Powers, with Dr. Martin Katz As a society, our first instinct in treating illness is usually to go straight to medication. However, as longtime listeners of the show know, the food we eat is just as, or even more important to our health than taking a medication. In the second episode of a series with Dr. Martin Katz, he and the Amens discuss some of the most beneficial micro-ingredients found in vegetables, specifically a certain molecule found in broccoli. The Science of Oxidative Stress, with Dr. Martin Katz If we look beyond the symptom-focused approach of western medicine, we quickly see that the real focus should be on how the systems in our bodies are functioning. As Dr. Martin Katz states, “The absence of disease is not health.” In this episode of The Brain Warrior’s Way Podcast, Dr. Katz and the Amens discuss how oxidative stress triggers an unhealthy response in your body, and how certain molecules such as sulforaphane can counterattack that process. Heal Yourself from the Inside Out, with Dr. Martin Katz When it comes to the healthcare system in this country, Dr. Martin Katz recalls an interesting analogy, “When people are sick, it’s like an overflowing sink, and people keep looking for ways to mop the water up, rather than finding a way to unplug the sink.” In this final episode of a 4-part series with Katz, he and the Amens discuss the importance of a paradigm shift when it comes to chronic health care. Like us on Facebook: https://www.facebook.com/AmenClinic Follow us on Twitter: https://twitter.com/Amen_Clinics Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn If you or someone you know would like more information about Amen Clinics, please call us! Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 Like us on Facebook: https://www.facebook.com/AmenClinic Follow us on Twitter: https://twitter.com/Amen_Clinics Connect with us on LinkedIn: http://bit.ly/AmenClinicsLinkedIn http://www.amenclinics.com/ https://www.brainmdhealth.com/ http://www.mybrainfitlife.com/ http://www.amenuniversity.com/