Start your gut health challenge: https://zoe.com/products-ghc Get 6 free recipes for a happier gut: https://zoe.com/zoe-recipes?utm_medium=social&utm_source=Meta&utm_campaign=sales_orgsocial&utm_content=zoerecipes ---------------------------------------------------------------- Six weeks. Three lives. Will it work? Most of us think we know what healthy eating looks like. But the reality is, the system makes it impossible - confusing labels, misleading marketing, and diets that leave us tired, low energy, and unsure what to eat. We invited Sarah, Rob, and Lucy to take on a challenge: could they transform their health using nothing but science-led nutrition? No calorie counting, no restrictive lists - just eating for their unique biology, guided by Professor Tim Spector and ZOE’s world-leading scientists. At the start, they were held back by brain fog, poor sleep, and constant tiredness. Could a six-week nutritional reset really move the needle? From the truth behind supermarket labels to the power of a personalized gut score, go behind the scenes of 'The Gut Health Challenge' and discover what happens when you finally start eating for your gut. This is not about extreme diets or perfect eating. It’s a brave, science-led look at what may truly make a difference, and the life-changing effects when you take back control of your health.