In this episode, Dr. John and Dr. Julie Gottman, world-renowned relationship experts and founders of The Gottman Institute, share their research-based insights into what truly makes relationships work. With over 50 years of research on marital stability and parenting, they dive deep into key issues like how contempt can destroy your immune system, and why certain toxic behaviors—like criticism and stonewalling—are major red flags in relationships. They also debunk common myths such as "Never go to bed angry" and explain how empathy and emotional intelligence are critical to lasting love. The Gottmans provide practical advice on how to manage conflict, heal from childhood trauma, and create deeper emotional connections. Whether you're navigating daily disagreements or looking to rebuild trust after betrayal, this conversation is filled with valuable takeaways to help you strengthen your relationship and build a healthier, more fulfilling partnership. Find the Gottmans here: The Gottman Institute - https://g2ul0.app.link/H16ipH9ywNb Instagram - https://g2ul0.app.link/CJZlSOczwNb Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Topics: Sponsored by: Tinder - https://tinder.com/en-GB