“If you are doing it with too much grit and a snarly face and “I'm really tough”, it's not actually that sustainable and enjoyable. It's not that deep. You're just going for a run” -Tommy Lewis Tommy Lewis is a London based ultra runner with a love of the outdoors. He shares his passion for running with a devoted following on Instagram, in an attempt to inspire people of all fitness levels to enjoy the sport. In this episode Tommy and I explain how running might just change your life, and debunk the myth that running will injure you. Stay tuned to find out: ➡︎ How to embrace the boredom of running ➡︎ Why running is actually GOOD for your knees ➡ How running deepens your self-awareness ➡︎ From fitness trackers to electrolytes, what gear you really need ➡︎ The best shoes you should be wearing (and what to avoid) Connect with Tommy: Instagram: https://www.instagram.com/tommyrunpt/ Website: https://www.tommyrunpt.com/ Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook An OG Podcasts production. #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation How to Enjoy Running Even If You Hate It: Tips from Ultra Runner Tommy Lewis | Dr Karan https://www.youtube.com/@DrKaran