Whether it's biohacking to limit jet lag, preventing balding, discovering simple daily movements to emulate the physicality of your ancestors, sipping healthier alcohol choices, or debunking fasting misconceptions, today's show is packed with practical advice for rejuvenating the body and mind. In this episode, explore the fusion of ancestral wisdom and cutting-edge biohacking strategies for achieving peak wellness with me and Jag Chima, an entrepreneur, investor, visionary, health and fitness enthusiast, philanthropist, and the host of The Inspired Lifestyle Podcast. https://www.jagchima.com/ https://www.jagchima.com/podcast-2 Jag is the founder of The London Group, a diversified conglomerate with extensive operations in the UK, India, and other parts of the world. The London Group is comprised of companies in property consultancy, property development, estate agents, lifestyle brands, fitness education, talent management, and health clubs. He has been featured on many media platforms including BBC News Asia, BBC Asian Network, and MATV, and is a sought-after speaker and strategic advisor on business affairs. Jag believes in facing fears and taking on challenges for growth and personal development, as demonstrated by his recent adventures completing a triathlon and a 1,450 km bicycle ride from Delhi to Mumbai. He is a proud supporter of The Unique Home for Girls, a home for unwanted, abandoned girls in Punjab, India. Join Jag and me as we discuss everything from mindful eating to combat hyper-palatable foods to utilizing antioxidants for protection against environmental pollutants and the implications of oxidation-prone fats in your diet. The episode doesn't stop at internal health, though — it also provides transformative tips for enhancing your skincare and haircare routines using budget-friendly biohacks like peptides and red light therapy, discovering the art of preparing plant-based foods to maximize their nutrient content, and staying true to the holistic wisdom your ancestors practiced. Oh, and if you haven't checked out my first interview alongside Jag in India, you can catch that here: https://bengreenfieldlife.com/podcast/biohacking-india/ During this discussion, you'll discover:   -Does Ben change his biohacks when visiting different countries?...01:58 -Is it better to do aesthetic treatments for aging or go right to the root cause?...07:25 -What are some effective hacks for hair loss prevention?…14:06 -Is hair loss genetic or caused by stress?...19:54 -What are the challenges of plant-based diets?…22:56 -How do you make plants more digestible?…27:40 -What are some healthy protein choices for vegetarians?...31:55 -How has longevity changed from your ancestors to now?...34:24 -What are the secrets of the Blue Zones?…41:55 -How does being distracted while eating impact digestion?...46:47 -What are the real effects of alcohol, and is there a safe amount to drink?…51:21 -Is intermittent fasting good for everyone?...01:01:19 -Does having a coffee with fats break your fast?...01:04:54 -How do you avoid eating vegetable oils?...01:06:47  -What are biohacking concepts for high performers?…01:08:53 -What are Ben’s top five non-negotiable biohacks while traveling?...01:11:26 Full Show Notes: https://bengreenfieldlife.com/chima Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield #BenGreenfield #hairloss #testosterone #biohackingtips