Public trust in health care in the United States is at an all-time low , yet the epidemic of chronic disease is worse than ever. How do we fix this? Dr. Mark Hyman sits down with Dr. Tom Frieden, the former Director of the CDC and NYC Health Commissioner, to discuss what public health gets wrong, how to get it right, and the proven formula to end the chronic disease epidemic in America with health promotion. Dr. Frieden, who now runs Resolve to Save Lives , shares insights from his new book, "The Formula for Better Health". He introduces his "See–Believe–Create" framework—a powerful method for connecting public policy with personal action to make prevention the easy choice. In this conversation, Dr. Hyman and Dr. Frieden unpack: Rebuilding trust in public health after COVID What the food industry learned from Big Tobacco’s playbook How Big Food uses addiction science (like the "bliss point") to hook you on ultra-processed food Why sodium (salt) is a bigger killer than sugar and how to fix your sodium-potassium ratio The "magic wand" policies that work: soda taxes, smoke-free laws, and front-of-pack "black stop sign" warning labels The future of medicine: Fixing the broken primary care system and why AI will be a "game changer" Invisible threats: The truth about lead poisoning, PFAS (forever chemicals), and other environmental toxins Mandates vs. Public Health: What did we learn from masks, lockdowns, and vaccine mandates? This conversation is a masterclass in "structural violence" and how we can fight back against the systems that drive disease. We already know what works. The challenge is putting it into action. This conversation is about how each of us can help create that change, one small step at a time. View Show Notes From This Episode https://drhyman.com/blogs/content/podcast-ep1083 Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, BON CHARGE, Function Health, AirDoctor and Pique. Visit https:/seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Head to https:/boncharge.com and use code DRMARK for 15% off your order. Join today at https:/FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Get cleaner air. Right now, you can get up to $300 off at https:/airdoctorpro.com/drhyman. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at https:/Piquelife com/Hyman. #DrMarkHyman #PublicHealth #TomFrieden #CDC #ChronicDisease #HealthPolicy #FoodIndustry #UltraProcessedFood #Sugar #Sodium #Hypertension #SodaTax #HealthTrust #AIinMedicine