Check out the Doctors Kitchen App for recipes personalised to your health needs: https://www.thedoctorskitchen.com We've all been in the supermarket, holding two identical apples, wondering if the price difference is really worth it. Does organic food offer real health benefits or is it just smart marketing? And how do we make pesticide-free food more accessible? I’m joined by Nick Mole, Policy Manager at PAN UK, who has spent years working on pesticide policy and safer farming practices. Pesticide Action Network UK (PAN UK) is the only UK charity dedicated to tackling pesticide-related issues and promoting safer, sustainable alternatives in farming, urban areas, homes and gardens. 📌 Chapters 00:00 - Top foods to buy organic 1:27 - What are pesticides and why are they used? 5:43 - Are "natural" pesticides better? 6:26 - The origin of pesticides 10:14 - Is organic food really pesticide-free? 13:35 - Are imported foods higher in pesticides? 16:34 - Is organic just marketing? 17:30 - Organic vs conventional 19:00 - Can organic feed the world? 22:32 - Organic vs regenerative farming 25:00 - "Dirty Dozen" list of foods to prioritise organic ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt