Get my book Radical Confidence NOW https://www.radicalconfidence.com/UDX497 Get my FREE 4-part Confidence Course https://www.radicalconfidence.com/cdg501?r_done=1 Listen NOW to the WOI Podcast https://podcasts.apple.com/us/podcast/women-of-impact/id1435217865 On Today's Episode: This week’s guest on Women of Impact with Lisa Bilyeu is Shawn Johnson East. Shawn is a former olympic gold and silver medal-winning gymnast. In this episode, she talks about her transformation from athlete to entrepreneur, some intense vulnerability during a miscarriage and how she has maintained a healthy romantic relationship through it all. Make sure to subscribe for new videos every Wednesday! https://bit.ly/2Xf8ENN SHOW NOTES What really happened at the Olympics [02:57] The importance of training the mind as well as the body [04:56] The best tactics for working through fear [06:15] Why Shawn couldn't compete in gymnastics as an adult [08:38] How to deal with burnout and know when to quit [12:12] What to do when you're identity changes [18:01] How to build your confidence [21:59] Body image issues in gymnastics [24:01] How to block out negativity on social media [28:08] The emotional rollercoaster of miscarriage [30:02] Why showing emotion is a strength [36:52] Why we need to face our fears head on [38:27] Shawn's best relationship advice [42:35] How transparency will help your relationship [45:10] FOLLOW SHAWN YOUTUBE: https://bit.ly/2kkdIQF INSTAGRAM: https://bit.ly/2TyWHUh FACEBOOK: https://bit.ly/2tUjITo WEBSITE: https://bit.ly/2VErNHy The Great Courses Plus is currently available to watch through a web browser to almost anyone in the world and optimized for the US, UK, and Australian markets. The Great Courses Plus is currently working to both optimize the product globally and accept credit card payments globally.