I kind of want to make this caption blank to really drive home what I’m talking about in this episode. This is what we need more of. W h i t e s p a c e. Time to think, breathe, move, reevaluate. I also share how seated meditation is NOT for everyone and why some of us just can’t seem to do it (hint: it’s because we’re not all supposed to!) Find your white space. Do it daily. Intro + Outro Music: Silent Ganges by Maneesh de Moor Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Pre-order my new book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook: eatfeelfresh.com/book/ and receive a signed book plate, inspirational card and 10 bonus recipes Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: www.iamsahararose.com/awaken-your-powers Learn more in my best-selling book Idiot's Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Available wherever books are sold! Subscribe to the Highest Self Podcast on iTunes and SoundCloud https://itunes.apple.com/us/podcast/h... https://soundcloud.com/highestselfpod...