When should you start talking to your child about puberty and periods? What’s actually normal when it comes to cramps, mood changes, and cycle symptoms — and what’s not? In this episode, Dr. Sheryl sits down with pediatric and adolescent gynecologist Dr. Charis Chambers, also known as “The Period Doctor,” for a conversation that every parent of a tween or teen needs to hear. Together, they talk about: - why puberty conversations need to start earlier than most parents think - the signs puberty has already begun - how to talk about periods without shame or fear - what severe period pain can signal - the truth about endometriosis in adolescents - the myths we’ve inherited about girls’ bodies - how parents can help kids feel informed, calm, and connected to their changing bodies This episode is both deeply practical and unexpectedly emotional — especially for parents realizing how little support they themselves received growing up. Thank you to our partners for making this episode possible: - Equip: https://equip.health/goodinside): Learn about Equip's at-home eating disorder treatment at equip.health/goodinside