Join me with the 2nd video of our follow-along workout Series 2022! This time we have targeted upper body strengthening and toning. For this video, you will only require the basic equipment of a yoga mat and two dumbbells of weights that you are at a capacity of working with. Pair of 5 Kg Dumbbells: https://amzn.to/3hmulqH Pair of 2.5 Kg Dumbbells: https://amzn.to/3honbC9 This is an intermediate level routine which will help you tone upper body, strengthen your shoulders, arms and chest. Combined with a calorie deficit diet, It will also help you lose extra fat. As per my promise and on popular demand, I am bringing you fun, inclusive, and intense workouts for every month of this year. Let us stick to our fitness goals and be strong. 𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/3hmyfzP 𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/gunjanshouts/ ================================================================ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.